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Leittia Leonard
Founder & Guide
Authenticity Movement is a wellness ecosystem for soul led care. In this space, we guide individuals back into the deepest source of their wellbeing, their own embodied truth. We offer embodiment practices that help you to reconnect with your body, awaken presence and cultivate a grounded sense of inner aliveness. Our work is not about performance or perfection, it’s about returning to what feels real, honest, and deeply human.
I see you,
sit with me
Services
Authenticity Movement offers a variety of gentle, evidence-informed embodiment practices such as mindfulness, breathwork, sound healing and guided movement. If you are feeling disconnected, overwhelmed, or numb, we create a supportive space where you can:
* Reclaim a more intuitive relationship with your body
* Release stored tension and emotional blockages
* Access authentic pleasure, comfort and ease
* Build confidence in expressing your boundaries and desires
* Experience a fuller sense of embodiment in daily life
Our approach is compassionate, trauma-informed and client-led. Each session is curated to meet you where you are, honoring your pace, your story and the unique wisdom of your body. Whether in person or virtually, individually or with community, we are here to assist you in being more present, more empowered and more at home with yourself. If you’re ready to reconnect with your inner wisdom and cultivate a deeper sense of embodiment, you’re in the right place.
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